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“If you can stand it and develop a taste for it Peanut Butter & Jelly sandwiches for lunch are a good idea to help save a few dollars. You could go out to the fancy place, pick up something from the sheik deli, or eat out of vending machines – but all that costs money.

Pack three peanut butter and jelly sandwiches (or two large!) and you are in for a treat. You can eat them throughout the day if you’d like – each treat is will hold you over for sometime. How does it work? Sugar and protein. A lot of people like one or the other when they snack, but you really need both for that afternoon boost.

When you eat a PB & J you get protein (n’ stuff) from the nuts to make your body feel full and sugar from jelly to get your brain kickstarted. Peanut butter and jelly are cheap too – usually under a dollar, with bread not to far behind. Pack a few tomorrow and see how it feels to save.”

https://www.moneytrackin.com/tip/eat-peanut-butter-jelly

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